Thick Thighs Save Lives - Butt and Thigh Workout - No Equipment
Step 3: Keep your initial foot on the box as you lower back to the floor and then repeat, switching legs only when you're finished with the set. Other quality snacks include yogurt with fruit and peanut butter with banana slices. Perform split squats by getting into a staggered stance, with one foot in front of the other and both sets of toes pointed directly ahead. Perform three to five sets of eight to 20 reps of each glute exercise you include in your workout. Decrease your portion sizes and focus on eating primarily fruits, vegetables, whole grains and lean proteins, which will provide you with necessary nutrients while not causing you to take in too many calories. You'll volley between strength and cardio exercises, completing each one for 60 seconds until you've worked out for a total of 30 minutes. Combine Cardio and Strength Incorporate a strength and cardio circuit workout into your regimen one day per week. Schedule a day of rest in between each one so that your glute muscles have an opportunity to fully heal. Tip If you can do more than 20 reps of any of the glute exercises, increase the intensity by holding a pair of dumbbells down by your sides as you perform each movement. Burn More Calories Complete cardio workouts that are the most efficient for burning calories. It's not possible to target your thighs for fat loss, however. Switch legs after you're finished with the set. Add Cardio Workouts Incorporate three to five cardio workouts into your schedule every week. For example, if you want to exercise for 60 minutes, do a minute session in the morning and another 30 minutes in the evening. According to the American Council on Exercise, the best calorie-burning activities include running or jogging, swimming, aerobic dancing and playing basketball. Kim Nunley Kim Nunley has been screenwriting and working as an online health and fitness writer since
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