16.01.2019| Arashigor| 1 Comments

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The Best Training Split - Why I Completely Changed My Program



4 day workout split cutting

A more advanced lifter will normally prefer a 4 day on 3 off split or even a 5 day on 2 off workout split. Got it? If you disregard this part of the game, you will soon become a victim of overtraining and you will soon hit a plateau and regress on both strength and growth. The intensity of your sets. Rest, light cardio activities Stretching: Try to keep your rest in between sets to under 2 minutes and above 30 seconds. Stretch before and after your workout. This is the second best variation of this routine. Rest , light cardio activities Sunday: The 4-day split training routine Monday: Ok good, then we shall continue. That is the reason why this routine is not recommended if you really want to follow a true 4-day split routine. 4 day workout split cutting

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4 day workout split cutting



4 day workout split cutting



4 day workout split cutting



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