What to say with someone with depression. When someone says they’re depressed.
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How to Help Someone with Depression
When Good Intentions Go Wrong It is possible that you can say all the "right" things and your friend will still become upset with you. Gently calming them down and reminding them what small steps can be taken to improve the situation can help. But depression is more than feeling a little blue , and people struggling with depression need the right kind of loving support. So do you remind them how lucky they are? Sometimes silence really is golden and one of the best things you can do is just showing up and being present. Depression can feel lonely and overwhelming; knowing that someone is there to help makes it a little bit easier to reach out. Reinforcing the benefits of treatment is important. Should you say so? In fact, it takes a great deal of strength to fight back, so he is probably much stronger than the average person. Stay calm and continue to do what you can to love and support your friend in whatever way she will allow. In fact, a study published in Social Psychology Quarterly found that the attitudes of family members have the biggest impact on depressed people, either helping or hampering their recovery.
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5 thoughts on “What to say with someone with depression”
Try saying something like, "I'm sorry that you're feeling so bad. Keeping a daily routine is very helpful but can seem overwhelming for people with depression. Exercise is a known way to lift your mood.
Offering to give someone space if they really need it can be a good idea. Should you take them out for happy hour and suggest having a drink or two? Through the use of medications and therapy, she has a very good chance of returning to feeling normal again.
Learn the best ways to manage stress and negativity in your life. In fact, a study published in Social Psychology Quarterly found that the attitudes of family members have the biggest impact on depressed people, either helping or hampering their recovery. It permeates the day in a negative way and may include symptoms that are both emotional and physical.