When you feel like shit. 1. Drink some water — you could be dehydrated.
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What to do when you feel depressed, Sad, Anxious, down and can't get out of bed.
If you don't feel like talking through your troubles, that's OK. Or can you go to an animal shelter? If you don't have the time for a whole workout, look up a sun salutation on YouTube and stretch for as long as you have time. Your body needs water. Dance to an upbeat guilty pleasure song. Change your environment. Not juice, soda, or alcohol — get a tall glass of water and make yourself drink all of it. Did you eat enough today? Schedule a doctor's appointment? Accomplish something — even if it's something tiny.
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