26.11.2018| Saktilar| 1 Comments

Depression feels like a black hole. Popular Stories.

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37 - “Escaping The Black Hole of Depression” - A Multitude of Counselors



Depression feels like a black hole

I thought it was completely normal that if offered a pill that guaranteed death, I would take it. A catalyst nudged me towards my predisposed state. I have battled depression on and off throughout my life since my teens. It was wonderful. I was so lucky to have an established therapist when I sunk into this deep depression. It leads deep inside the black hole of depression, and the deeper you go, the harder it is to climb out. Stress-Reduction Activities guided meditation go the gym and get on the elliptical or go to a spin class listen to my playlist that includes my all-time favorite songs write take my dog, Petey, on a long walk She encouraged me to share my thoughts with a few friends in LA and back home so they could keep an eye on me between sessions. Falling is inevitable. The more light I see, the more at peace I feel. It can only be cured or diminished by proper medical treatment. Instead, she calmly asked if I had a plan, to which I responded no. I think you will feel relief, like a weight being lifted. One therapy session, I confided in my therapist. While in this hole, I can look up and see this little speck of light above me shining through. Depression feels like a black hole

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Depression feels like a black hole



Depression feels like a black hole



Depression feels like a black hole



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1 thoughts on “Depression feels like a black hole”

  1. Taujinn says:

    I was put on a new medication.

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